What The Longest Study On Happiness Reveals About Building A Fulfilling Life

Most of what we know about shaping a happy life is from asking people to remember the past, however, hindsight is anything but 20/20. We forget some of life’s key lessons in the vast number of memories we might have acquired throughout the years. To combat this, Harvard University ran the longest study of adult life that’s ever been done. The Harvard Study of Adult Development tracked the lives of 724 men for more than 75 years, asking about their work, their home lives, and their health. Here’s what they found out about what really keeps people happy and healthy.