What is meditation? “Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind,” says meditation expert Andy Puddicombe at the 2012 TedSalon. “It’s more about stepping back, seeing the thought clearly—witnessing it coming and going—without judgment, but with a relaxed, focused mind.” Getting Started There are many forms of meditation, but it’s best to begin with the basics. Here’s a seated meditation practice:
Wall Street Brokers Are Meditating And We Should Try Too
Explore the growing trend of Wall Street brokers embracing meditation and discover why you should too Learn how mindfulness and meditation can improve your mental well-being focus and professional performance
