In the end, it seems that mindful eating comes out on top. Read the full article: “Abstinence versus mindful eating:Changing the brain’s appetite wiring, one raisin at a time” For further reading on mindful eating:
To Chew Or Eschew
To Chew Or Eschew explores the pros and cons of chewing gum including its potential benefits for oral health and focus as well as the concerns about environmental impact and improper disposal Readers will gain insights into the science behind chewing gum and make informed decisions about its consumption
