We curate this website in order to deliver the heart of what mindfulness is. Because it’s heart work. It’s hard work. It takes practice, and it’s worth it. Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
The Top 10 Guided Meditations of 2018:
The Top 10 Guided Meditations of 2018:
Susan Kaiser Greenland August 20, 2018
Kristin Neff September 4, 2018
Jon Kabat-Zinn July 31, 2018
Mark Bertin March 19, 2021
Jon Kabat-Zinn August 30, 2018
Jon Kabat-Zinn September 27, 2018
Elaine Smookler December 20, 2022
Sharon Salzberg September 21, 2018
Carley Hauck October 11, 2018
Bob Stahl October 18, 2018
