The practice was created by Buddhist teacher Roshi Joan Halifax, and has been adapted for many audiences and populations, Maldonado says. Each of the letters in the acronym guide us, helping us to support ourselves in any moment. Saying the name alone—G.R.A.C.E—invites the body and the mind to soften along with the heart.
A Guided Meditation for GRACE
A Guided Meditation for GRACE
G Stands for Gathering Attention
R Stands for Recalling Intention
A Stands for Attuning to Self and Others
C Stands for Considering What Would Serve
E Stands for Ethical Ending and Engagement
Read more
Read more
Michelle Maldonado June 17, 2020
Michelle Maldonado October 12, 2020
Mindful Staff March 8, 2021