What would it be like to shift your brain’s tendency to focus on the pain and instead to take some time to acknowledge and treasure your commitment to those values? Consider holding it clearly in your mind and heart and strengthening your resolve to act in alignment with those core values, instead of becoming discouraged by the enormity of the challenge. Could this inner resolve perhaps allow you to feel a little less powerless, a little more inspired and emboldened to take whatever action is available to you in this moment? As a first step, maybe you can stand a bit taller and feel less defeated by events in the world. Mindfulness and compassion dance together in this way to make us stronger in the face of the challenges we face in life, even the seemingly vast ones that we see all around us today.
A Guided Practice for Savoring Your Values
A Guided Practice for Savoring Your Values
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Joe Flanders April 4, 2019
Kylee Ross July 1, 2020
