While Moyer makes her claim based on one piece of research—which is problematic in any field, let alone science—her claims touch on a huge issue in mindfulness research at this juncture: what’s it doing? Where’s it going? Where are we at? Here’s three points we’d like to make about mindfulness science today.
Here are three ways to strengthen the relationships you have, and nourish the ones that might need some work: 1. Start with kindness Kindness is like a magnet. People like to be around others who are kind because they feel cared about and safe with them. The age-old Golden Rule, “Do unto others as you would want them to do to you” still rings true today. It’s also reciprocal. When we practice kindness, not only do we feel better, but we help others feel good, too....
These stay-at-home activities for couples are just as good and just as fun as going out on the town—trust us! AND, cheap date nights at home don’t have to include just dinner and a movie. We’ve got the best sexy dates, game night dates, and even at-home dates involving food on this list. With any of these brilliant ideas, you can still connect and make memories from the comfort of your home....
A chocolate tasting for two makes the perfect at-home date! {Hello, Valentine’s Day!} Or a quick and easy party for your friends! Chocolate Party Ideas Chocolate Party Ideas So what do you need to get this delicious party started? Definitely grab our chocolate tasting printables below and get those cut and prepped. And now let’s go over how to host a chocolate party! Whether it’s just going to be you and your spouse for a date night in, or you have a group of friends that would love to participate in all of your fun chocolate party ideas, we have all the info you will need....
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Audio recorded by Priti Patel. READ MORE READ MORE Mindful Staff September 21, 2022 Glenn Fox June 10, 2019 Amber Tucker December 13, 2019
