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All the world loves a clown! Actually, not so much. Let’s face it, clowns scare the bejesus out of people. When I tell folks that I trained as a clown I understand when they step back in primal terror and run away, screaming and sobbing. Clowns stir up uneasy feelings even for the tough nuts. But fear not, kiddies, the clown has some helpful things to teach us about being free and alive and present when everything seems wretched, horrible, and hopeless....

You know you’re intrigued, so keep reading to learn more about my ride or die hair product. ** The very first dry shampoo I ever tried was Dove Style+Care Volume & Fullness Dry Shampoo. I distinctly remember my best friend stashing a can of this Dove dry shampoo in her purse, but I never really understood why she used it. I didn’t ask because I was happy with how my shampoo and conditioner worked on my thin hair....

Despite the fact that winter has only really just begun, we’re already starting to see the negative effects of this temperature tango. We’re stocking up on these key products to ensure we won’t be calling winter hair SOS anytime soon: ** Work on the foundation of your routine. We all know that the foundation of a solid haircare routine starts in the shower. We suggest using TIGI Copyright Custom Care Moisture Shampoo and Conditioner on the regular to infuse your hair with some of the moisture that’s stripped during all the time spent in overheated spaces....

Sometimes, however, journalists and even scientists (who should know better) have overstated the physical and mental health benefits, which has fed growing skepticism about mindfulness. Indeed, the science behind mindfulness meditation has often suffered from poor research designs and small effect sizes, as 15 psychologists and neuroscientists found after reviewing hundreds of mindfulness studies. Their paper, published by Perspectives on Psychological Science, argues that there is still much we don’t understand about mindfulness and meditation....

Oh my goodness! Aren’t you just SO excited that Halloween is just around the corner? In my family, we LOVE Halloween. My kids love getting FREE candy (of course!) but our favorite thing is to DRESS up! Sometimes picking the best costume is the hardest, and that’s why I have rounded up… Over 100 Creative Halloween Costumes! Just wait til you see allllll the fantastic costumes to help pick the best costume for you and/or your family!...