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Richard Goerling is a certified mindfulness trainer and former police lieutenant, who specializes in teaching resilience and performance skills to first responders. In this interview, he explores the biases that exist in policing—and explains how mindfulness can foster a more compassionate police force. The Two Types of Change Policing Needs The Two Types of Change Policing Needs “One of the greatest failures of police leadership is the failure to lead a culture—or maybe, more specifically—the failure to lead an ethos that is grounded in humanity, rather than grounded in tactics or grounded in equipment, or grounded in the good old boy network,” Goerling says....

“It’s a metaphor. Your meditation is not going to be perfect, and it certainly won’t be still,” Berenice Tan told Yahoo 7 Australia. The rescued kids are brought in halfway through Tan’s popular “Breathe In & Bleat Out” introduction to mindfulness meditation events. And they offer a powerful teaching in self-compassion, she said. “Beginner meditators have tremendous expectations the first time they attempt to sit, and it very rarely goes the way they hope,” she continued....

I am so excited to introduce you to our returning intimacy expert, Laura Brotherson, today. She is one of my most FAVORITE Marriage Experts out there! We adore her & are so happy that she agreed to come back a third time! She’s our only “returning” speaker because we just can’t get enough of her!! Check out what she is talking about & MARK your calendars!! We thought it would be FUN to ask our Marriage Experts a few questions so you can all get to know them better....

Men’s Grey Hairstyles 2017: 6 of The Hottest Looks of the Season Men’s Grey Hairstyles 2017: 6 of The Hottest Looks of the Season 1. Comb Back Style If you’re grey and thinning at the crown area, this comb back style is ideal for covering up sparse areas in a very stylish way. The trick: Instead of using your hands to smooth your hair back, use a fine-tooth comb instead. The comb helps to spread your hair out evenly, allowing you to disguise your bald spot with ease....

Wake Up, Show Up, and Shine Cara Bradley (New World) A business coach, a basketball coach, and a congressman endorse this book, which gives you a good idea of whom it’s aimed for. Bradley is a former professional figure skater—think of many long cold mornings of practice and thousands of trips and falls—who now teaches yoga and mindfulness, to develop what athletes call “mental strength” or agility. Bradley’s upbeat spirit jumps off the page in a book that is both practical and inspirational for active people who want to synchronize their body and mind to perform at their best....