Stop Bottling Up Your Anger

Anger is in itself neither good nor bad—it’s what you do with it that matters. Anger is best viewed as a tool that helps us read and respond to upsetting social situations. Research overwhelmingly indicates that feeling angry increases optimism, creativity, effective performance—and research suggests that expressing anger can lead to more successful negotiations, in life or on the job. In fact, repressing anger can actually hurt you. Dr. Ernest Harburg and his team at the University of Michigan School of Public Health spent several decades tracking the same adults in a longitudinal study of anger....

February 15, 2023 · 8 min · 1548 words · Shelly Lane

Stop Comparing Your Marriage The Dating Divas

Marriage is hard enough without comparing your marriage to others… so STOP! Focus on what is working for you! When you choose to marry someone, you overlook all their shortcomings and you are focused on all their positive characteristics. The Divas believe that marriage is all about becoming ONE with our spouse. Helping each other’s weaknesses become strengths and building each other up is what marriage is all about. But there is no such thing as the perfect marriage....

February 15, 2023 · 7 min · 1420 words · Jason Jones MD

Streamline Your Summer Updo With This 5 Second Hack

** Cool off in the shower. A smooth style starts in the shower and greatly depends on the products we use to wash and condition our hair. Suave Professionals Keratin Infusion Smoothing Shampoo and Conditioner do exactly what their names promise: infuse your hair with keratin that will restore your strands with the proteins they’re naturally made up of for a smoother and sleeker finish. Now, start styling: Grab S Factor by TIGI Silky Smooth Serum and rub a dime-sized amount of product between your hands....

February 15, 2023 · 2 min · 227 words · Tanya Hess

The Bright Side Of Boredom

“Mom, I’m bored.” My oldest brother, helping our dad in our vegetable garden, asked after about five minutes, “Dad, do you still have to keep working after you’re bored?” My dad found this particularly amusing, since he was an HR manager who dealt with adults struggling with the same question. Boredom was for me a state truly to be loathed, brought on by sitting in classes that dragged on with teachers who droned on....

February 15, 2023 · 3 min · 613 words · Julia Huber

The Mindful Survey School

What’s your ideal school type? 58% think public school is the best option. Private and independent schools tie in second place at 17% apiece. Almost no one likes the school of hard knocks (2%). What was your favorite subject in school? Only 3% chose gym. Because no one likes gym. Just kidding! Exercise is important. Should meditation be taught in school? 95% say yes it should. We agree. How do you keep in touch with old classmates?...

February 15, 2023 · 2 min · 357 words · Richard Williams
simple hit counter