Posts

Peak Mind is one of those books written by a leader in the field that’s wrapped in the kind of self-help package publishers hold dear but that delivers so much more. It does offer help, but it also educates. It invites you to contemplate how something so innately part of who we are functions and malfunctions. In the early pages, I was taken by the explanatory power of this simple summation of ways attention breaks down: depleted attention, hijacked attention, fragmented attention, disconnected attention....

There’s only so long such a story can be news, and it’s interesting that recently we’ve started to see the appearance of a number of pieces offering a more critical view. This is—in my opinion—an excellent thing, partly because it suggests the known benefits of mindfulness are now sufficiently understood as to no longer be remarkable. But it’s also a good thing as it creates an opportunity for reflection on some of the challenges thrown up by the very rapid shift adoption of mindfulness practices in contemporary western culture....

Once you print off your own Moving Tips Kit, you’ll find: Moving Tips Binder Printables – An all-in-one place for your important documents, calendars, and to-do lists! Packing Box Label System – Color-coded stickers and signs to organize your boxes by room. Clever Packing Hacks – 3 pages of useful packing ideas and tips for all of that stuff you have to move! Moving Announcement Cards – Let everyone know you are off to new adventures with a cute postcard!...

National Girlfriends Day is the perfect excuse to spend some much-needed time with your gal-pals. When is National Girlfriends Day? August 1st! It was created as a way to nationally recognize how important female friendships really are. There are always those women in our lives who we know will be there no matter what, and we want to celebrate them. We couldn’t let a day like this go unnoticed! So to celebrate, we’ve created some fabulous printables to use for a perfect Girls Night Out in honor of National Girlfriends Day!...

** Hair mask while you sweat. Yes, hair mask is a verb and one of our favorite ways to strengthen and revive our strands. On days when you aren’t planning on playing the dry shampoo card post-workout, you’ll want to use this trick. Grab a generous amount of Bed Head by TIGI Resurrection Treatment Mask and comb it through the ends of your hair until your strands are lightly saturated....