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So why not use the occasion to really celebrate love? Here are a few ways to say “I love you” during this heart-stamped month that don’t require a credit card. Listen—really listen—to your partner. That means giving them your openminded, genuinely interested attention, according to mindful communication experts Hope Martin and David Rome. Take the time to fully absorb what they’re saying. Body language, word choice, tone of voice—you’ll be amazed at what you may have been missing....

No matter how many trips you take to your barber, he wants you to know that you’ve got some homework to do once you leave his chair. When it comes to maintaining your short haircut, the responsibility is yours, particularly in times like this. Worry not, as we have several ways you can keep your hairstyle looking and feeling fresh. Are you ready to be stylish and clean in-between haircut appointments?...

Today, Zindel talks to us about a new online program called Mindful Noggin that can bring MBCT to you anywhere, anytime. Elisha: The Mindful Noggin is a great name, what exactly is it and how do you see it pushing the needle forward on integrating MBCT into our daily lives? Zindel: I am glad you like the name Mindful Noggin. It refers to an ongoing collaboration with eLearning Specialists NogginLabs. Sona Dimidjian and I drew on their talents to build a digital version of Mindfulness Based Cognitive Therapy, called Mindful Mood Balance (MMB), as part of an NIMH funded study to see whether MBCT could be delivered over the web....

** We found a slew of very modern, low-maintenance grey hairstyles for men that are also easy to integrate into your personal style. Read on: 1. Cropped Princeton Men’s Hairstyle for Gray Hair Cropped is an easy style to maintain. Wear your hair in the cropped Princeton or Ivy League hairstyle; hair is cut tight on the sides and back. With the cropped Princeton, the top is also cut close....

Mindfulness helps us cultivate qualities of attention so that we can more fully greet and be available for what unfolds in our lives. And yet, when we come face to face with pivotal financial moments—a depleted checkbook, an investment decision, asking for a loan, coveting something we cannot afford, or riding the stock market rollercoaster—mindful attitudes we embody so seamlessly in other moments can disappear. At these times, we can be prone to unconscious emotions and behaviors that lead to suffering....