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If you are one of the spouses betrayed by secret porn usage in your marriage, my heart goes out to you deeply. We hope the information you find here is heartfelt, helpful, and healing as you brave the difficult journey ahead. The Beginning of Healing for the Spouse of a Porn Addict The Beginning of Healing for the Spouse of a Porn Addict If you read my first article “Navigating Your Spouse’s Porn Addiction,” I hope you already know this is a safe place....

But what about HOW the gift card is given. Are there any gift card ideas out there for delivering such a welcomed gift? Uh, yes there is! Insert: the Gift Card Accordion Book, an accordion-style paper book that holds a whole bunch of gift cards! Easily the coolest thing to ever happen to gift card gift-giving and your next DIY project! Keep scrolling for all the deets and the FREE printables!...

Nobody is a fan of to-do lists, right? BUT, how about a to-do list containing all fun things to do for your birthday?! My guess is you’ll be itching to check off all the boxes on these celebratory Birthday To-Do Lists! We have created FOUR Birthday To-Do Lists for you to choose from: One for her, one for him, one for the kids, and a blank template for you to build your own!...

That immediately led me to the understanding that if I was going to savor the unsavory I would have to be thankful somehow for whatever came my way. I would have to embrace the artificially sweetened (but still valuable) “attitude of gratitude.” It was a bit of a revelation. What I was prepared for was taking time to really enjoy things, in the present moment. What I wasn’t prepared for was how much it would challenge underlying attitudes and assumptions....

To get a bird’s eye view of how mindfulness is being brought to bear in the delivery room and beyond, we had writer Susan Freinkel attend Bardacke’s classes, right alongside a group of expectant couples. And then when Bardacke talked about “contractions of life,” we saw this was a parenting story that’s relevant to everyone. The number one goal? Learning to recognize and accept what you’ve got and then working with it....