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I love to look back at emails or text messages between me and my spouse – especially during our dating years! Browsing through our old letters is like re-living the moment or reading a journal entry. For our upcoming anniversary, I wanted to take all of the emails my husband and I sent to each other during a time we were apart and put them into a hardcover book. I started copying and pasting each individual email one by one and finally thought “There has to be a better way....

What I love about this Enchilada recipe is that you can change it up so it never tastes the same. I’ve tried all 3 flavors of enchilada sauce and I love them all. I usually make the red because my husband loves hot and spicy things (obviously, since he married a redhead ;)). Enchiladas 2 cans Chicken Breast; drained & flaked 2 cans diced chiles 3 Roma tomatoes; diced 4 green onions; diced Black Beans; drained & rinsed (optional) Sharp cheddar cheese; shredded Enchilada Sauce (Red is hot, green is medium, white is mild) La Victoria Salsa Verde ½ cup Sour Cream 8 oz....

Every day, we provide resources to add mindfulness to your daily routine—from work, to family, to what to read on the weekend. Our goal is to be your trusted source for authentic mindfulness practices and information, as well as your connection to the leading experts in the field. Top Mindfulness Articles of 2018: Top Mindfulness Articles of 2018: Bob Stahl March 28, 2018 Mindful Staff February 2, 2018 4. Helping Teens Build Resilience....

One Moment at a Time: Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Suffering is Optional: Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. The Healing Power of Mindfulness: Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works....

I recently had the honor of interviewing Rick Hanson, Ph.D. and author of three books, the latest being Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. As Hanson puts it, mindfulness training is a fundamental kind of literacy. It’s a way of controlling our most fundamental property—our attention. In fact it’s sometimes referred to as “attentional control.” In part, mindfulness can be a gateway to changing the brain, which fortunately has the ability to grow and be rewired....