3 Ways Leaders Can Prevent Emotional Drain

As a society, we’re still experiencing a deep sense of loss, both collective and individual. For some, it was the loss of a family member, a job, a stable income. For others it was the loss of graduations, birthday parties, or vacations. We lost time that can’t be replaced. We lost our normal. The grief, and sometimes the trauma of these losses cannot be healed as quickly and conveniently as we might like....

February 17, 2023 · 6 min · 1193 words · Angel Mcdonald

4 Ways To Mindfully Prevent Office Burnout

My doctor said my body was in adrenal fatigue and that my career was killing me. His advice? Get a new job. I knew that wasn’t the “right” conversation—yet I didn’t know what was. I chose to stay on, but went deeper into my own mindfulness practice to try to understand what had happened. Over the next year, I discovered that the right conversation sits in the knowledge there is a choice regarding the type of relationship you want to create with your work....

February 17, 2023 · 3 min · 565 words · Rebecca Phillips

5 Steps To Finding Your Groove

When we give ourselves a break from overwork, we increase our brainpower and convert stress into productive and creative energy. Have some playtime. 2. Switch Autopilot On This doesn’t mean being “mindless” and bumping into walls because we don’t know where we are. It’s about using our brain’s natural ability to run on well-grooved habits, which are more powerful than willpower in carrying life’s burdens. 3. Unshackle Yourself Take time to break free from things that tax us, like our smartphone’s constant siren song....

February 17, 2023 · 1 min · 184 words · Christy Welch

5 Unique Orange Hairstyles Ideas For 2023

** Read on to check out 5 orange hairstyles ideas to consider for 2023: 1. Naturally Curly Orange Hairstyle Brighten up your natural curls with this pale pumpkin shade of orange hair color. This halo of orange hair color draws attention to your natural hair texture and lets you show off your curls. Anytime you put your hair through any kind of color processing, it’s important to hydrate your strands....

February 17, 2023 · 2 min · 316 words · John Tucker MD

60 Best And Most Creative Graduation Party Ideas

We have included food ideas and graduation cake ideas, graduation decorations, and even photography ideas. We also have one of the BEST ideas for graduates to keep track of all the cards they receive: a graduation card box! No matter what type of graduation party ideas you’re looking to find, you’re sure to find some inspiration here! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Before we dive in, let’s remember that graduation is a momentous occasion for everyone....

February 17, 2023 · 12 min · 2380 words · Justin Henderson
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