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In the study, researchers in China assigned 46 college student volunteers to either a brief mindfulness meditation group intervention, or an emotion regulation education group. The meditation intervention, which was offered to 22 students, was based on core concepts of mindfulness and Vipassana breath meditation, combined with “knowledge gained from [the authors’] practical experience and from scientific reports on meditation.” The training involved a 30-minute lecture on theory of mindfulness meditation, followed by seven days of 15-minute audio-guided group meditation sessions....

So what are we saying? It’s official: Shag haircuts are back—and from the looks of it, are here to stay. And just in case you were still on the fence about this hot micro-trend, we put together a super-duper comprehensive list of the most definitive shag hairstyles we found on the runways, to show how the look can work with different tastes. Scroll on to see which aesthetic is up your alley:...

For Bell, observing things and taking photos is a meditative experience. “It’s just a wonderful way to stay focused,” he says. “To take good pictures, you have to train yourself to see, you have to look. And you have to be somewhere else other than yourself. It pulls me outside of me.” The photo gallery below contains more of Bell’s photos, all taken on an iPhone 4. To learn more about how to take good photos with your iPhone, click here....

Once the fall season hits and it starts to get chilly, many of us reach for hats for two reasons: to accessorize and to keep us warm. Whatever your reason, the hair underneath your hat should be protected, and most of all, remain stylish. Scroll down as we highlight our favorite street style hat and hair trends, and how you can keep your mane safe while sporting ’em all. How to Wear Fall’s Hat Hairstyle Trends How to Wear Fall’s Hat Hairstyle Trends...

Temporary Hair Dye is Perfect for Trying New Colors Temporary Hair Dye is Perfect for Trying New Colors The Nitty Gritty on Temporary Hair Dye Where permanent color is capable of penetrating deep into the cuticle of your hair, temporary hair dye simply coats the strands for a flawlessly colored look that only lasts for a few hair washings (or less). And since temporary dyes typically don’t contain harsh chemicals, you can dye your hair pretty much as often as you’d like without the fear of any severe damage....