Mind the Moment encourages mindfulness, stating it “helps you tap into your own strength to manage stress, increase focus and stay healthy.” Their website adds: To visit the Mind the Moment page, click here. To read Mindful.org’s previous coverage related to Harvard Pilgrim, click here. Mindfulness also helps the body cope with physical challenges such as headaches, back pain, and even heart disease. 06/05/12
These quick and easy DIY His & Hers Pillowcases are the perfect way to show your hubby all the fabulous things you appreciate about him during this “Season of Thanksgiving!” It also doubles as a mini-date since he can take part in the appreciation, too! But I’m getting ahead of myself… Here’s how you can create a love note and pillowcase all-in-one! You Need: Two plain white pillowcases (washed and dried first) Fabric markers Small scraps of fabric or small pre-made bows (optional)...
Secret #1 ********** You don’t have to buy expensive lashes! Walmart sells great lashes for $3.24, and when handled carefully, you can easily reuse them! There are a variety of styles to choose from, so pick your favorite or try ’em all! An even bigger secret is that you can find foreign-made eyelashes in bulk (yes, as in 10 pairs or 80 pairs) on ebay for practically nothing. I’m talking like 10 cents a pair!...
A Mindfulness Practice: Be Kinder to Yourself A Mindfulness Practice: Be Kinder to Yourself 1. Think of a situation in your life that is difficult and causing you stress. This might mean a difficult relationship, a challenge at work or school, concern you’re feeling for the pain of a loved one, or anything else that comes to mind. It’s usually best to go with the first thing your thoughts land on....
Read on for our tutorial on how to brush curly hair: ** ** What’s your hair type? Tip: Use a microfiber towel or cotton T-shirt to remove any excess moisture, as this will also help tame frizz-prone curls. Spray the TRESemmé Botanique Nourish & Replenish Hydrating Mist from root to tip, helping smooth and condition your tresses, as well as give them the moisture boost they need. To make the whole process that much easier, divide your hair into manageable sections to suit your hair length and thickness....
