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Recently, though, my research has led me to believe that one simple prescription can have transformative effects: look for more daily experiences of awe. This doesn’t require a trek to the mountains. What the science of awe is suggesting is that opportunities for awe surround us, and their benefits are profound. Awe is the feeling of being in the presence of something vast that transcends your understanding of the world. Early in human history, awe was reserved for feelings toward divine beings, like the spirits that Greek families believed were guarding over their fates....

In a recent talk on Mindful on Wall Street, Matt Harris, cofounder of the multi-billion dollar investment fund Global Infrastructure Partners, captured this sentiment when he said that from an early age, he felt that his “worth as a human being was very much predicated on how successful I was.” This is a message many of the leaders I work with received early on, and the pain and underlying fear of not being good enough can become powerful driving forces for throwing ourselves into constant work....

The Pantone color 2021 combination is inspiring everything from fashion trends to beauty innovations, and of course, includes hair color too. Read on to see 15 on-demand hair colors inspired by the Pantone color combination of 2021. ** One of our sources of inspiration was the Ultimate Gray Color Guide including the different variations of blue shades since blue is one of the trendiest hair colors of the year so far....

A 6-Minute Loving-Kindness Meditation for Your Loved Ones A 6-Minute Loving-Kindness Meditation for Your Loved Ones Relationships are complicated. Conflicts can arise in ways that make it difficult to express love to those we care about the most, or perhaps to those we care about who are no longer with us. In this practice, we focus on sending love to the people we hold dear in a way that is nonjudgmental, non-discriminatory, and honest....

The Dating Divas have brought some of our best and most popular date ideas together for fun things to do on a rainy day! We have ideas that include, indoor activities for adults, SEXY rainy day dates, and things to go do on a rainy day if you don’t want to spend the whole day inside! So, next time you are wondering what to do on a rainy day, pull these rainy day activities out!...