Posts

We’re here twice a month, introducing you to some of the teachers, thinkers, writers and researchers who are engaged in the mindfulness movement. You’ll hear all kinds of conversations here about the science of mindfulness, the practice of mindfulness and the heart of it. I’m Stephanie Domet. I’m the managing editor at Mindful Magazine and Mindful.org. And this is Real Mindful. This is a time of year when many of us begin to turn our thoughts toward gratitude as the calendar year dwindles....

So this year, I thought, ‘Why not do something useful with our time? Why not take advantage of these WONDERFUL lovey-dovey Christmas feelings??’ and I decided to… …write my thank-you’s. My husband always gets me really nice gifts! I usually tell him ‘thank you’ and ‘I love it’ and give him hugs and kisses and all that good stuff. BUT, there is something to be said about writing all that gratitude down!...

What do you do when you’ve gobbled till ya wobbled and those Turkey Day leftovers are begging to be sent the way of friends and family? You come HERE of course! Our printable Thanksgiving leftover bag tags are the perfect addition to those to-go bags and boxes and are a fantastic way to add a little flair. Complete with multiple sizes (and a handy-dandy sticker set!), our printable pack will ensure everyone keeps munching in style....

Reports of injuries to distracted walkers treated at hospital emergency rooms have more than quadrupled in the past seven years and are almost certainly underreported. A security camera in Philadelphia recently captured an incident involving a young man talking on a cell phone meandering along the edge of a train platform at night. Suddenly he stumbles, loses his balance and pitches over the side, landing headfirst on the tracks. Fortunately there were no trains approaching the station at that moment....

To honor Earth Overshoot Day, Love Beauty and Planet has created a #SmallActsofLove video that gives you some insight on what really is happening to our precious Earth, as well as and how simple it is to preserve the resources available to us by making some changes to our daily routines and habits. You’d be surprised at how a small change can make a huge impact over time. Read on to learn more about Love Beauty and Planet’s recycling partnership and watch the #SmallActsofLove video above....