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The Best Podcast Episodes of 2019 The Best Podcast Episodes of 2019 1) The Ezra Klein Show Episode: “Your attention is being hijacked. Chris Bailey can help” Productivity, for many, means trying to wring every last drop of work out of ourselves, day after day. And this desperate need to “keep busy” can also prevent us from mindfully directing our attention. But that’s precisely Chris Bailey’s mission: The author of Hyperfocus is on a mission to shift productivity culture toward, instead, “doing the right things…deliberately and with intention....

Keep scrolling to learn more about this ‘it girl’ style and how you can ask your stylist for the bixie haircut. ** Whether you want to learn how to ask for this style or just need some inspiration, we’ve got you covered! What is a Bixie Haircut? The bixie haircut is a length that’s slightly longer than a pixie cut, but not as long as a bob. We’ve seen many celebrities show off this style recently and we seriously can’t get enough....

Pornography and How it Affects Marriage Pornography and How it Affects Marriage Wanna hear some more staggering statistics? Every second 28,258 people are watching pornography on the internet, and every second $3,075.64 is being spent on pornography on the internet.2 We’ve Heard Your Questions We’ve Heard Your Questions It’s no wonder then that we seem to be hearing a lot more about pornography. Recently, we’ve had been receiving more and more reader questions wanting to know…...

Mindful’s publisher, James Gimian, and I were in that part of the world for a visit with the leaders and staff of the Holistic Life Foundation (HLF) in Baltimore—for an event celebrating 14 years of work in schools using mindfulness and yoga to improve the lives and opportunities of youth at risk. In April, in the midst of the public unrest following the death of Freddie Gray, HLF held a “group meditation to increase peace and unity,” and their event this September had the same feel....

“What interests us—academics, journalists, mindfulness teachers—is the potential for public policy,” notes Bunting, as well as “the role mindfulness could play” in schools, health care, and the justice system. Bunting is working with three universities supporting the group. Read the full essay, “Why we will come to see mindfulness as mandatory.” The launch of the all-party parliamentary mindfulness group comes on the heels of the UK Education Minister giving a nod to introducing and promoting mindfulness in schools....