Dan Harris The New Ambassadors Of Mindfulness

“There are very few people who are talking about it in a way that can relate to someone raised in the age of irony,” says Harris. “We need to have people who don’t use terms like ‘sacred space’ and the ‘goddess mother.’ We need people who can talk about it in a normal way.”

February 22, 2023 · 1 min · 54 words · Joanna Marshall

Divas30Daylovechallenge Day 12

For today’s challenge, we’re making sure to cater to BOTH the health nuts AND those with a sweet tooth! MATERIALS NEEDED: Fruit Printables FRUIT: bananas, grapes, oranges, pears, apples {get their favs OR all} OR… Candy Printables CANDY: {from the “I Love You” section} Payday, Good N Plenty, Reese Pieces, Twix {get their favs OR all} LOVE CHALLENGE – DAY 12: Everyone has to eat, right?? So why not make today’s food a little more FUN!...

February 22, 2023 · 2 min · 240 words · Katelyn Lopez DDS

Driving As Preparation

Do you use the morning drive to prepare for the day to come? Is driving a placeholder, a time for fitting in extraneous activities? Do you let the frustrations of the road soak into your body and spirit, filling you with anger or draining you of energy? A one-minute mindfulness approach to driving can improve your emotional tone, stress level, and ability to be open and adaptable. When I discuss the brain and multitasking in workshops, I often ask participants to share stories about multitasking while driving....

February 22, 2023 · 3 min · 636 words · Maria Becker

Dry Shampoo For Black Women Is It A Do Or A Don T

** I love being in a position to help other women learn about product usages, especially when we aren’t familiar with it. This is extremely important now because many people are looking for ways to keep your hair fresh longer while spending time at home. Dry shampoo plays a huge role in this, even if you have natural hair. Read on to learn the many ways you can benefit from using this product on your hair type....

February 22, 2023 · 3 min · 435 words · Savannah Torres

Harvard Students Design Independent Study About Meditation And Successful People

For more about the study, click here.

February 22, 2023 · 1 min · 7 words · Melissa Gaines
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