After all, you know you’ve made it, and are no mere flash in the pan, when kids start dressing up like you. Sure, the adults will go out as whoever’s “hot” at the moment; we can expect, some say, to see lots of glasses and black turtlenecks worn in homage to Steve Jobs this Hallowe’en. But kids often go for classics. There are ghosts, zombies, and vampires, of course, but you’ll also see virtues and values embodied....
1) In the Morning: Move 1) In the Morning: Move When you start your day on autopilot—rolling from your pillow, to your phone’s notifications, to your coffee, and then to work without pause—you miss out on insights that could help shape the rest of your day. Follow this mindful movement practice to intentionally start your morning with movement, breath, and stillness so you can focus your mind, energize your body, and listen in....
If you’re in need of a hair care and styling regimen for straightening natural hair, you’re in for a treat. There are some products that I have used that can be helpful with keeping your hair straight for longer periods of time. Read on to see what worked for me and try them out too. ** 1.Use a wash and care system formulated to keep hair smooth. When hair care brands advise that your wash and care system plays a huge role in how your hair comes out after washing and styling, it isn’t a marketing gimmick....
** Step 1: Wash and condition your hair. The key to achieving amazing blowout hair at home starts with clean strands. For the best results, use a shampoo and conditioner as a system for your hair type. These systems are formulated and tested for use together where you discover the best results for your hair type. Much like how we’re taught to mix and match skincare products as little as possible, sticking to a homogenous wash-and-care system actually maximizes the range’s benefits and provides the best possible solutions for your needs—they’ve formulated their conditioners to work hand in hand with their shampoos, after all....
If you’d told me when I first arrived in New York City, to start working in network news, that I’d be using meditation to defang the voice in my head—or that I’d ever write a whole book about it—I would have laughed at you. Until recently, I thought of meditation as the exclusive province of bearded swamis, unwashed hippies, and fans of John Tesh music. Moreover, since I have the attention span of a six-month-old yellow Lab, I figured it was something I could never do anyway....
