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Llamzon shares her self-care habits and her hair care routine and how both have helped her stay centered, healthy, and able to keep saving lives. Read on: ** As the Director of Nursing in the Emergency Room Department at St. Joseph’s Hospital, the fifth busiest ER in the United States, a centering morning routine is key for Llamzon. “I put my AirPods on and then listen to the vibe of the day, whether it’s R&B or jazz or country music,” she says....

** If you’re looking for some fresh and new ideas of ways to wear a side part undercut, we rounded up the best ways to wear the look this season: 1. The Fresh Cut Try a side shave undercut style with a short trimmed beard. We love the balance of this style that has a height up on top and volume on the bottom with a sleek undercut in the middle....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. The designer behind these cute iron-on transfers is our lovely Kristin from CDotLove! Her designs are sassy and simple, perfect for easy cut-out and quick transferring! I also love that she made them CUSTOMIZABLE! She included a whole page of letters and shamrocks so you can spell whatever you like! CHEERS to Kristin! To make these fun DIY panties or undies you’ll need:...

The Breathscape Practice for Cultivating Mindfulness more from jon kabat-zinn more from jon kabat-zinn Mindful Staff February 11, 2021 Jon Kabat-Zinn March 7, 2019 Jon Kabat-Zinn March 20, 2019

As we’ve previously explained, dry shampoo soaks up excess oils on the hair and scalp and refreshes strands in-between hair washing. You’re probably thinking that you don’t have this issue; however, rest assured that using dry shampoo can help you out in numerous ways. Read on to discover how and when you can incorporate this product into your routine. and how to pick the best dry shampoo for curly hair....