For all of you that are excited to try out the trend (because we know many of you are), we’ve enlisted the help of hair stylist Jaclyn Lacy, who styles hair at Studio Posh North Salon in Columbus, Ohio to give us the lowdown on how this amazing blood orange hair color is achieved, what to watch out for before taking the plunge and how to make blood orange hair work for your skin tone:...
Mindfulness instruction lasted 1—12 minutes, and included focused attention on the breath, sounds, or bodily sensations. After each session, teens rated their level of rumination and emotional state. In the end, 90% of the teens used the app, with the typical user completing 29 minutes of training, or an average of 1.5 sessions per day, with 91% of these sessions lasting 1 minute. Girls and older teens showed the most immediate improvements in mood and rumination after each session....
A Farmer’s Market date night is the perfect way to spend a Saturday in the Summer. Sunshine, fresh produce, a fun challenge and the one you love. Sounds pretty perfect right??
It’s tempting to think “I’ll develop more mindfulness after my job is less demanding, my kids are grown, and I have more time.” We’re waiting for the perfect schedule to magically align with our desires. Yet we may need the benefits of mindfulness even more when we think we have the least time to pursue them! Like a good diet, adopting a mindfulness practice is a matter of looking at the habits of our life and making choices about what we can reasonably do, setting an intention, and getting the help we need to stick to it....
Anne Alexander: You have been in extreme situations, including combat. How do you deal with fear? General Piatt: You have to embrace every environment you’re in and fear is a real thing; it serves a real purpose to heighten your senses to the threats around you. However, if it reaches high intensity and you’re not regulating, then you could act irrationally, which we’d never want. Anne Alexander: So how do you stay calm and see things clearly when things are at their absolute worst?...
