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In our opinion, the best hair treatment is one that is effective and isn’t time consuming while still providing multiple benefits. Curious about our thoughts on the best hair treatment for healthier hair? Read on: The Best Hair Treatment for Healthier Hair The Best Hair Treatment for Healthier Hair One thing that all damaged hair has in common is dryness. When we dye our hair or overuse heat styling tools, we strip our strands of a lot of necessary nutrients and moisture and the results are often pretty lackluster....

This style is probably the one I wear most often because it does a great job keeping hair out of my face, I’m able to still have hair framing my face, and it allows me to show off my girly style. Plus, I have to admit, sometimes you just can’t decide if you want to wear your hair up or down, so it’s a great option for that dilemma too! Keep scrolling to find out how you can achieve this flirty high pony look....

In those days—before mindfulness was mainstream—I was always worried about something: my teaching, an essay I was writing, my granddaughters, my garden, a recent conversation with a friend. It didn’t take much to turn the anxiety faucet on, and once flowing, it could pull most areas of my life into its current. About halfway around the block that afternoon, I happened to glance down and notice a dried sycamore leaf curled gracefully on the pavement....

Believe it or not, you are not alone! So many couples now choose to postpone tying the knot until after they walk across the big stage – and that is completely understandable. Being a young, married couple while still in college has a ton of challenges. Trust me – I know, I am one of those couples! In fact, a ton of the Divas have husbands who are still in school!...

Researchers studied 282 older adults with limitations due to back pain. (The average age of the group was 74.) Participants were split into two groups—the control group underwent an education program, and the active meditating group received an eight-week mind-body program. Participants learned three different meditation practices: In one practice, called “self-examination,” participants lay down and focus their attention on different areas of the body without judging thoughts or sensations. Another practice gets participants to focus on their breathing while in a seated position....