Listen to the full conversation: The NYPD Health and Wellness Section The NYPD Health and Wellness Section Barry Boyce: Often health and wellness are divided into physical health and mental health. At Mindful, we like to think in terms of the intersection of those two aspects of wellness and how they’re interrelated as a whole. How do you view that in the Health and Wellness Section of the NYPD? Eynat Naor: That’s definitely how we view it....
Mindfulness, yoga, meditation, and breathwork all became desired tools to get through each day of lockdowns. I continue to be inspired by the shift I have seen in so many of my clients—Fortune 500 companies, entrepreneurs, soul seekers, and conscious leaders—during this period. And my own mindfulness path has taught me that challenges can always be a portal to growth if we can take a moment to pause, reflect, and develop practices to build inner strength and resilience that nothing outside of us can disrupt....
To help you with ways to cope with stress when it comes to hair care, here are some of our go-to methods for treating ourselves and keeping things zen in honor of National Stress Awareness Day: ** 1. Book a massage. Booking a massage is one of the many ways to release tension from the body. However, we don’t want you to book just any massage. Throw a scalp massage in there too....
Keep reading for some of our top tips for how to develop a natural hair regimen and get inspired by some of our favorite products for natural hair: ** 1. Cleanse your hair weekly or bi-weekly. Getting to know your particular hair type will help you figure out your wash routine. Natural hair is more susceptible to dryness hair type, so it’s important to be careful not to over-wash your hair....
** While the middle part will forever remain a classic in our book, it’s time for the off-center part to get its very own season of fame. Women have been parting their hair like this for years, and for most of them, this is how their hair naturally falls when styling. The off-center hair part is said to be one of the best ways women with a square face shape can part her hair because it breaks up the symmetry of the face, adding depth; however, we feel it’s a style that every woman can effortlessly wear....
