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It’s not all in your head—you can practice mindfulness by sitting down for a formal mindfulness meditation practice, or by being more intentional and aware of the things you do each day. If you want to learn more about mindfulness and how to practice mindfulness meditation, visit our Getting Started guide. How to Practice Mindfulness Meditation on the Go How to Practice Mindfulness Meditation on the Go Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully....

For those looking to transition this casual style for the workplace, we teach you how to style a quiff and keep all its fun elements with just a bit of polish. Everybody wins! Read on for an easy guide: Tutorial: How to Style a Quiff for Work Tutorial: How to Style a Quiff for Work 1. Start with clean, freshly washed hair. A quiff style holds its height better on hair that’s free from buildup....

Who is the better driver? Who initiated your first kiss? Find out what your spouse really thinks in this hilarious group date night game! Find out how much you really know about your SOLE-mate with this silly date night game! Inspired by a unique game that Diva Courtney saw a bride and groom play at their wedding reception – we have converted this fun idea into a couples date night game!...

When I asked my hubby what he wanted for Christmas this year the only thing he said was an iTunes Gift card. Pretty boring, but he would love it and they are easy to purchase (Hello, every shopping store checkout aisle!) The great thing about iTunes gift cards is that they can be used for music, movies, books, and apps. With the technological world we live in, this would be useful to almost everyone!...

But the great thing about everyday household tasks is that they’re slow, repetitive, and physical, which makes them ideal for settling into mindfulness. In fact, a study at Florida State University found people who washed dishes while attending to awareness of their mind and body experienced a 27% reduction in nervousness and a 25% increase in feelings of inspiration (and those who washed the dishes like they normally would saw no such benefits)....