A 15 Minute Meditation To Focus The Mind
Obviously there’s nothing wrong with “doing” things—we have to do things. Doing things is great, but doing things is also challenging. Having some time when we can just be is refreshing. No question that simply being is equally as challenging because some scary thoughts might crop up. But as we become more familiar with the process, we realize we don’t have to fully engage those thoughts or get caught up in them....