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For more on this topic, read Healing the Whole Person here on Mindful.org.

Pumpkin flavored EVERYTHING, candy and FREE printable wall art, what could be better!? Fall is my favorite time of year, and although Halloween is full of ghosts and goblins, it is still fun to decorate and get in the holiday spirit! We’ve made it easy to add some festive fun to your home with 5 DIFFERENT, frame-able prints, created by the SUPER talented Amanda at A-manda Creations! You can hang them up, place them on a shelf or give them as a gift....

This is a fun challenge to try if you’ve been in a bit of a styling slump from hanging out at home. Use this guide to try something new every day to feel refreshed and back to your regular routine. From accent braids to low-key looks to end the week, here’s your day-to-day hairstyle plan. You can thank us later! ** Sunday: Simple & Chic Accent Braid Self-care Sunday tends to involve binge-watching your Netflix lineup while deep conditioning, and that’s totally cool....

I also wanted to share with her an insight that arose through my own practice of mindfulness and that greatly changed my life: Namely the realization that time does not exist at all—that it is just a notion of our mind. But I was worried she would find it too woo-woo. And had she asked me what I meant by that and how on earth this was supposed to help her deal with her busy life, I would have been hard pressed to answer....

Learning mindfulness is a relationship. Even if you start with a book, you’re learning from the author. If you and your teacher begin a dialogue, you can dig deeper into your life and be more present for it as it unfolds from moment to moment. That dialogue—much of it held in silence—will help your mindfulness practice unfold more creatively. But how do you find a person who’s right for you? Here are a few questions to consider....