There are so many products on the market that promises hydrated hair (some even say long-lasting hydration) but it seems as though this hair type becomes quite thirsty even after moisturizing. How can one find the right products and retain moisture all while sporting juicy, defined curls? We’ve got answers. Read on as we break down what you should be using on your hair by hair type: ** Type 4A Hair The curl pattern you’ll notice is a wiry, coily curl....
May I find healing and peace. May you find healing and peace. Let your attention rest gently in these phrases for a time, and then allow the range of your attention and compassion to expand. Sense the countless beings in this world who in this moment have their own measure of anguish, their own longings for peace and healing. Imagine yourself seated in the center of a mandala, surrounded by the innumerable beings who at this moment are hungry, bereft, afraid, or in pain....
Her lengthy moment of silence made the words she had chosen to say up to that point even more eloquent. It was a brave and a bravura moment. It takes courage to stand resolutely in front of people and tacitly ask them to join you in silence. Silence in public can be very awkward, but it can also be powerful. In these times when our communities are divided along many lines, perhaps we need more silence....
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You might want to have a few tissues or a journal handy. I find this practice brings so many emotions to the surface, making me teary and grateful and excited to be alive all at once. I hope you find it similarly powerful. Sit comfortably, relax your body, and close your eyes.Slowly, gently, breathe in through your nose, and out through your mouth. Now, imagine that you are breathing in all of 2019 and what transpired for you, bringing the whole year into your lungs with each breath....
