A Meditation For Offering Yourself Kindness
Consider the following questions as a guide, asking yourself: What is it that I truly need?What is it that I need to hear from others?What would I like whispered in my ear every single day, something that would make me realize that I needed to hear that? See if these can be formulated into phrases or wishes for yourself. Phrases that are clear, direct, warm, and kind. Phrases that don’t provoke any argument in the mind, and are accepted freely by your open heart....