A Meditation For Offering Yourself Kindness

Consider the following questions as a guide, asking yourself: What is it that I truly need?What is it that I need to hear from others?What would I like whispered in my ear every single day, something that would make me realize that I needed to hear that? See if these can be formulated into phrases or wishes for yourself. Phrases that are clear, direct, warm, and kind. Phrases that don’t provoke any argument in the mind, and are accepted freely by your open heart....

March 1, 2023 · 1 min · 189 words · Kayla Todd DDS

African Braids 10 Traditional Styles To Inspire A New Look

** If you are looking to wear an African braided style as a protective style or just for fashion, we’ve rounded up some of the most popular looks of the moment. 1. Cornrows There are many different variations of cornrow braids. This look in particular is called one-layer cornrows. To create this look, the cornrows are installed mimicking the shape of the head. They are braided close together to hide the parts....

March 1, 2023 · 3 min · 544 words · Jeremy Davis

An Untimely Death A Full Life

Zoë Nudell—even though she was taken from us in horrific and untimely way—lived 100% of her life and she lived it to the full. We want to honor that life here, as we have in the story in Mindful. I’ve asked Carsten Knox, the reporter who wrote this piece, to share something of his time spent with her researching his story on The Nova Scotia Sea School, which was a very big part of Zoë’s life and where she left a legacy of many young people lives changed for the better....

March 1, 2023 · 2 min · 236 words · Faith Yu

Behind The Red Carpet With Justine Marjan

When she’s not jetsetting off to her next high-profile event or setting the next social media trend, Justine also campaigns for women everywhere to own their glam and cherish every minute of work that goes into a perfect look (just see her own #HairStatement for proof!). Scroll on below for some hair insider talk with TRESemmé Global Stylist and Work It partner Justine Marjan, where we chat about everything from the latest fall trends and yes, how to get that famous wet-look hairstyle that launched a thousand selfies:...

March 1, 2023 · 4 min · 694 words · Stephanie Payne

Best Shampoo For Dry Hair What You Need Right This Minute

So what should you look out for when shopping for the best shampoo and conditioner for dry hair? First off, you want your wash and care system to be hydrating, but not greasy and heavy. Proper usage is also key to getting the best results possible. Read on to learn which best shampoos for dry hair you need in your life: ** 1. Shampoo for Curly Girls As me mentioned, curly hair, by virtue of how its strands are shaped, is typically drier than other hair types....

March 1, 2023 · 3 min · 609 words · Rebecca Wiggins
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