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** 1. Rinse with Water Only Before Shampooing Have you ever noticed that when you go to a salon they saturate your hair with water before applying shampoo to your hair? (It’s okay if you didn’t notice, we’re all guilty of just living in the moment and having someone pamper us while we relax.) Rinsing your hair with water before applying shampoo is a very important step. The water rinse (warm water only) will help loosen up any dirt in the hair before the shampoo process....

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We are SUPER excited for this crafty Valentine’s Day Round-Up! Seriously, this holiday is like CHRISTMAS for us! So much fun! We partnered up with a bunch of our favorite websites to show off our most popular Valentine’s Day ideas! Our brand NEW presents as well as the “oldies but goodies” from past year. We can’t WAIT to share the creativity! We asked all of them…what fabulous DIY gifts have you posted on your website?...

** The vampire hair treatment is platelet-rich plasma (PRP) procedure that can have the ability to treat hair loss and stimulate hair growth. Keep scrolling to learn more about this treatment and find out if it’s good for you. Learn how the PRP treatment works to promote hair growth. How it Works It’s actually true! The PRP treatment uses your own blood to help you achieve thicker hair. To start, your doctor will draw blood from your arm like normal....

A study from the Yale Stress Center, published in the journal of Medicine & Science in Sports & Exercise, demonstrates how people with chronic stress take longer to recuperate from a high-impact exercise session. First, researchers tested the stress levels of 31 undergraduates with a psychological assessment. Then, participants performed a heavy workout, including leg weights. An hour after the workout, students with the lowest stress regained 60 per cent of their leg strength....