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When your mind seems stuck in pinball-machine mode, it’s nearly impossible to force yourself to focus on one task. That’s when you need to gently guide it away from the romper room to a quieter, calmer den. “It’s all about refocusing your attention, calming down your nervous system, and coming back to center so you can move forward in your day,” says Ali Katz, author of One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less....

We are giving away….. ….an already made Mini Scrapbook!!! This is the actual Mini LOVE Scrapbook that the winner will receive!! (You are TOTALLY jumping out of your seat right now, huh!!)

Non-striving Sleep is a process that cannot be forced but instead, should be allowed to unfold. Putting more effort into sleeping longer or better is counterproductive. Letting go Attachment to sleep or your ideal sleep needs usually leads to worry about the consequences of sleeplessness. This is counterproductive and inconsistent with the natural process of letting go of the day to allow sleep to come. Non-judging It is easy to automatically judge the state of being awake as negative and aversive, especially if you do not sleep well for several nights....

This post contains affiliate links. To learn more about ’em, click here. With the help of one of our favorite designers, our very own Diva Elizabeth, we’ve made this survey of intimate questions super eye-catching and fun! We couldn’t have done it without her! An Easy Way to Ask Intimate Questions An Easy Way to Ask Intimate Questions Each partner gets their very own set of intimate questions as well as a survey envelope to help keep things more under wraps....

A Fun Breakfast Idea for the Family The first day of Summer is a BIG DEAL! At least, it always was for me. Kids are so ready for the exciting summer fun to begin. Kick-off your summer the right way with this delicious Summer Breakfast idea. My family has this tradition of having Ice Cream on top of our Waffles on extremely special occasions. I think the first day of summer counts as extra special!...