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To listen to a sample track, click here.* This web extra provides additional information related to an article titled, “Minding Your Health,” which appeared in the October 2013 issue of Mindful magazine. Subscribe to Mindful‘s print edition or digital edition. * Brian Eno and Opal Ltd., London, kindly gave Mindful permission to host a four-minute sample track from the Quiet Room for one month. Starting on September 12, 2013, this link will redirect to a shorter sample track on the BBC website....

The study, a collaboration between Richard Davidson‘s lab and the Madison-based Games Learning Society (GLS), will be the first study of videogames done in the context of Davidson’s pioneering work exploring the link between neuroscience and mindfulness. Crystals of Kaydor is one of two games developed for the study. “This project underscores that social skills should be understood the same way as cognitive skills,” Davidson says. “One’s ability to respond empathically is a skill that can be trained in the same way that memory can be trained....

Our current fave has to be chocolate mauve hair, a rich, medium brown with pinkish undertones. Fans of the shade are calling it everything from “the perfect harmony of tone” to “incredible” on social media; we’re calling it the new rose gold and the one hue to cop in case you need a seasonal upgrade from your ashy pinks. ** We asked the genius behind this hot trend, colorist, balayage whisperer, and owner of Brooklyn-based salon Brush In Hand Hannah Edelman, about how this mellow yet ultra-pretty look can work for you....

Lucky for you, there are brands like Suave that understand your frustration. The amount of time you spend on YouTube or curly hair blogs to get an authentic review of a product can be a waste. To create their new natural hair care line, Suave has enlisted the help of women with natural hair. It’s pretty safe to say from the results, these curl styling products from the Suave Professionals for Natural Hair range is what you need to set your eyes on....

You’re probably wondering what type of research you should conduct to find the right one for you. For one, you can ask your dermatologist, read online reviews or come to us! It all comes down to knowing your stuff beforehand. The Good Dandruff Shampoo You Need for Your Hair & Scalp The Good Dandruff Shampoo You Need for Your Hair & Scalp As a dandruff sufferer myself, I’ve depended on many of the most popular over-the-counter brands to treat my dandruff issues but I never focused on the overall healthy feeling of my hair while doing so....