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Please check out our Facebook Fan Page to see who the WINNER is!! 🙂 {We have a FABULOUS giveaway at the end of this post….so make sure to read ALL the way to the bottom!} When I think of Easter, “Intimate Moments” is like the first thing that comes to mind… WOAH. Kidding! Fingers crossed. When I think of Easter, I really think of happiness, blessings, and making the most out of the gift of this life and my marriage, so I thought why not give a romantic moment an Easter appeal?...

If you’re curious about the hair magic you can create under the right hair care circumstances, read on to learn more about the must-have products to pair with the best hairdryers: ** Whether you’re new to the beauty world or you know the local beauty counter girl by name, you likely know that before you let your strands touch any hot tools it’s important to protect them. Protecting your hair from the high levels of heat that styling tools reach is key before engaging with a curling iron, hair straightener or hairdryer....

Of the small study group, mostly comprised of white women, those who maintained a daily exercise regiment and mindful meditation practices missed fewer days of work. At the beginning of the study, all participants had little to no exercise regiment and did not practice meditation. Researchers broke up participants into three groups: those who kept their habits unchanged, those who started an eight-week regiment of exercise (i.e. 45 minutes on a treadmill or in the water), and those who practiced mindfulness meditation with yoga, stretching, and walking....

“No! I’m not wearing it!” Celia screamed. My anger surged. Thoughts of “I’m sick of this” and “She’s doing this on purpose” swept through my mind. I was scheduled to conduct a 9 a.m. parent training therapy session, and her resistance would make me late. Ironically, it was on “mindful parenting.” Mindlessly, I pressed my agenda. Understandably, she pushed back. “NO!!” she yelled, dropping rag-doll-style to the kitchen floor. I lost it....

When I wake up in the morning, before the sun comes up, and stumble to my espresso machine, bleary eyed and still ridiculously tired, a neat space seems to beckon me to use my time in the way I so desire. I try to wake up early to practice mindfulness, set an intention for the day, and then either finish patient notes from the day before, or do some writing—although I’d like this to happen more regularly than it does, I am gentle with myself when it doesn’t....