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From milkmaid braids to box braid updos to braid buns, we’ve rounded 12 stylish updo braids for you to try this week at work. And they’re all easy braided updos, too. Score! ** Looking for new ways to incorporate braids into your updos? Check out our favorite styles below. 1. Cornrow Bun These flat intertwined braids are chic and professional that looks great when worked into a bun. No need to re-style your hair daily with this hairdo, and it’s so easy to care for on a day-to-day basis....

When you react in ways that aren’t mindful, they can gradually grow into habits that are detrimental to your health and well-being. Consequently, these patterns of reactivity further your suffering or distress. This is why it’s so important to discern clearly the difference between reacting with unawareness and responding with mindfulness. When you become aware of the present moment, you gain access to resources you may not have had before. You may not be able to change a situation, but you can mindfully change your response to it....

1. Really see each other Making eye contact with someone activates what psychologist Stephen Porges calls our Social Nervous System, which can relieve stress and create a deeper sense of connection. It is hard not to feel intimate and vulnerable when looking into the eyes of another person—even a stranger. Try it! It may feel funny at first, but you will find a softening in your heart and a sensation of love flowing before you know it....

You have found it right here! I am going to show you how to put sweet little notes into blown-out eggs AND give you some free printables too!! I had so much fun doing this and my husband thought I was so creative when I gave it to him. This is DIY easy-style, ladies!! Grab an egg- or two-or three- however many you want to create! I used simple white eggs, but you can go all out and jazz them up with some Easter Egg colors....

The more I talk to people about their relationship to their tech, the greater sense of belonging I feel. For most people, every time they see someone reach for their phone there’s a bell that goes off in the mind that creates an urge to grab their phone. Every time they’re slowing down or waiting anywhere, the idea or urge to check the phone arises. Like an addiction, I know this is unhealthy and yet with all my mindfulness and with all the techniques out there, I struggle with this too....