The good news is that awareness is a skill you can practice and strengthen over time. This two-minute mindfulness practice can be done wherever you are, so you can break out of autopilot and notice how your mind and body feel throughout the day. Explore this three-step practice for cultivating mindful awareness: 1) Brief body scan Start off by taking a single, deep breath in through the nose and out through the mouth....
** There are a few qualities that I look for in a hair mask: nourishing ingredients, real visible results and ease of use. TRESemmé Botanique Nourish & Replenish Mask Sachet is the pocket-sized, travel-friendly hair mask of the moment. It’s infused with a botanical blend of coconut milk and aloe vera and hits the nourishing ingredients quality without question. This formula is packed with intense hydration that leaves your hair ridiculously soft....
A gloss hair treatment is the ultimate weapon for battling dullness in your locks. This rejuvenating treatment will turn back time on your damaged locks in appearance. It will also give you silky smooth tresses with a blindingly healthy shine. Get a crash course on this miracle treatment by reading below: ** What is a gloss hair treatment? A gloss hair treatment, a.k.a. color glaze or glaze treatment, is supposed to boost shine, fortify damaged and dull locks, and smooth frizziness and broken hair....
So, honey, if you got the “BIG NEWS”, we’ve got an easy or extravagant idea amongst this compilation from the divas and our awesome readers {thx!} on how to announce you’ve got a….. BABY ON BOARD! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Doesn’t his face say it all?! If you’re like so many of us who test every single time we’re “late”, there’s a good chance that you’re gonna know before Daddy does....
In my October installment of “Brain Science,” I described what cognitive psychology has shown about why misinformation is “sticky.” I delved into why many people still believe something like the erroneous claim that weapons of mass destruction were found in Iraq after the 2003 invasion even after hearing that claim disproved repeatedly. Once we think something is a fact, it’s hard to replace it with a new fact. The reasons I cited then were numerous....
