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Minimal bleaching, minimal time spent in the salon chair and basically a one-stop hair transformation, these subtle highlights are just the hair upgrade you need as you think about a new look. Read more to learn how you can achieve this look on your dark brown hair: ** 1. These caramel ends will mean #twinning with your favorite fall latte. The secret to subtle highlights is remaining close enough to your natural hair color for just a little bit of added dimension and playfulness....

“We will provide a great service if we can help teachers apply mindfulness to their emotions in the intense classroom environment,” said Patricia Jennings, director of the Garrison Institute’s Initiative on Contemplation and Education and a research associate in the Prevention Research Center at Pennsylvania State University. “If teachers can notice the emotion within their body, they can stop and make choices. Instead of seeing children with challenging behavior as problems, they can experience them as suffering human beings who need compassion....

One of my good friends recently recieved THIS date idea from her thoughtful husband. So when I heard about it, it was too cute not to share! This is Thayne and Nicole. They are two of de’ coolest people I know. Not too mention such a cute pair! So it’s no surprise that Thayne goes all out when it comes to spoiling Nicole. Not too long ago Thayne plotted up a storm and decided on a plan for her 23rd birthday....

** Get ready to add a touch of sparkle to your stay-at-home life. All it takes is the easy addition of an eye-catching hair accessory. We love pairing any headband with loose easy curls. Start by prepping your hair with Dove Style+Care Smooth & Shine Heat Protection Spray. Then dry your hair with a blowdryer and curl your hair away from your face with a curling iron. We also suggest running a bit of shine serum through your ends....

Appreciative joy is our innate ability to delight in what’s good in the present moment, independent of our circumstances or success. It’s available to us when we’re not pushing away unpleasant experiences, chasing after pleasant ones, or running in circles (because of doubt or restlessness). This kind of joy activates the parasympathetic system (rest and digest functions) that protect us from burnout and overwhelm, despite challenging situations. Opening Up to Sustainable Joy Opening Up to Sustainable Joy...