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I first met Dr. Amishi Jha back in 2010. I was a brigade commander in Hawaii, and we were on a deployment rollercoaster like everyone else, year on, year off since 2001. We were just trying to do something different when we came back from deployment because we were just falling to pieces. And you could see it in the soldiers and families when we came back, we weren’t reintegrating, and no matter how good our training was on what not to do we seemed to do the exact opposite, and it just happened faster the more times we were deployed....

For the main part of our date, we created light graffiti! In this photography technique, you use a light source (like a flash light) to write messages or draw pictures while your camera is set to a very long exposure. Since this was the first time either one of us had experimented with this concept, we were a little afraid it might be too complicated… it turned out to be super easy and fun!...

From coconut to castor oil, people have been using natural hair oils for years, so this is nothing new. We’re giving you the lowdown on how they really work so you know how to use them in your hair care routine. Read on to discover what natural hair oils are and how you can start using them in your hair care routine. ** We’re breaking down the various kinds of natural hair oils that deliver a natural hair shine, telling you what exactly they are and how to use them, and showing you the best natural oil for hair....

** The holiday season is the perfect time to take your style up a notch. Keep reading to get inspired by 10 Christmas hairstyles for Black hair: 1. Clipped Back Slick your strands back away from your face using Dove Amplified Textures Define N’ Moisture Styling Gel. A little bit of this gel goes a long way and just a dime-sized amount will be more than enough for each side of your hair....

Snickers, Twix, Reese’s and more!! If you love candy bars, you’re going to be seriously inspired by this post FULL of candy bar treats!! That’s right… we have gathered up 101 treat ideas inspired by all of our favorite chocolate candies. We’re talking the best ideas out there to recreate your favorite candy bars in a fun new way. We also gathered up some fun and clever ideas for how to use those leftover candies!...