Election season is in full swing! People are deciding who they will vote for and showing their support for their choice! Campaign signs are popping up everywhere as people pledge their support for their candidates. Regardless of your feelings toward the current nominees, we have a fun and silly way for you to get involved in the election season! There is certainly one person I know you can get behind – your man!...
Like our train of thoughts, we want to notice the train, acknowledge it, or wave to it, and then let it go. The trains might have exciting things on them like toys, games, candy, or birthday cake, but you still want to stay in the station. Breathe in, breathe out, meet this moment as if it were a friend. So, let’s begin. A Breathing Meditation for Children A Breathing Meditation for Children...
A super talented graphic designer who LOVES what you do? Passionate about your work and want to grow your business? Creative minded and like to think outside the box? Looking for the perfect stay-at-home job? If you can say YES to all of the above… I’ve got some reaallly good news! The Dating Divas ARE LOOKING FOR YOU!! Woop woop!! The Dating Divas team is a sisterhood of creative minds who all share one goal in common: SAVING MARRIAGE!...
We put together a fun hair horoscope of the ruts each sign can find itself in, as well as ways to keep our sanity intact during the upcoming hectic holiday season (Spoiler: embrace change!). Read on and be enlightened with our fun hair horoscope: Your Hair Horoscope for the Holidays Your Hair Horoscope for the Holidays Aries (March 21 to April 19) You’re headstrong and opinionated and are usually one step ahead of the trending curve....
After ten years of teaching Mindfulness-Based Programs, I continue to be blown away by the potential of mindfulness training to help people with a wide range of backgrounds, personalities, and life challenges. Mindfulness-Based Stress Reduction (MBSR), for example, is highly effective at training greater awareness of how we entangle ourselves in suffering through such habits as operating in auto-pilot, being attached to “doing mode,” overreacting to stressors, and so on. Through daily meditation practice, the psychological cost of these problematic patterns can become clear....
