Jessica from Mom 4 Real has put together the BEST Fall Date Night idea as part of our Family Date Night Series. It’s a little spin on a family date, since her kiddos fell asleep! BUT, you can totally spin this CUTE date into a family affair…I mean, there ARE SMORES included after all!! Jessica is BRILLIANT and shows us step-by-step how she turned her patio into a heavenly date night under the stars in the cool autumn weather....
** 1. Repair Step one involves repairing the damage done to your hair throughout the summer. Sun exposure, chlorine, hot tools and hair dye can all compromise the integrity of your strands. Make Bed Head by TIGI Resurrection Treatment Mask a part of your weekly routine to repair some of that damage and prepare your hair for the colder months. 2. Protect The damage doesn’t stop as soon as fall hits and we predict that you may not want to put your hot tools away simply because summer is ending....
The truth of the matter is that while looking at social media and watching Netflix relaxes us, it doesn’t actually leave us feeling refreshed or replenished. We need something more to help stimulate our minds and bodies so we can truly unwind. Enter: finding new hobbies! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. So often, we get sucked into the daily grind. We are exhausted from the routine and stresses of the responsibilities and obligations we have in our lives....
I began to think about how I wasn’t a very good swimmer, how I often get motion sickness, and that I would probably get seasick. I was sure the fish would bite me. This flood of thoughts about my past and my future filled my mind and offset any anticipated enjoyment. In the same way, I’ve noticed that many of the teens I work with worry excessively about things that are out of their control....
Ellen Langer, Ph.D., a psychology professor at Harvard University, is author of Counterclockwise: Mindful Health and the Power of Possibility—among a dozen other mindfulness titles and more than 200 articles. She recently sat down with Alison Beard, senior editor of the Harvard Business Review, to talk about how mindfulness and work life. Here are a few keys points from Langer: Rules should guide, not govern: “The rules you were given were the rules that worked for the person who created them....
