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For Holmes, the benefits of mindfulness are elementary. The talented sleuth is hyperaware of his surroundings. He solves mysteries armed primarily with the ability to live in the here and now. “You see, but you do not observe. The distinction is clear,” explains Holmes to his sidekick Watson in A Scandal In Bohemia. No question that Holmes’ powers of observation are extreme. Yet Konnikova says practicing mindfulness may help us clue-in to our lives (pardon the pun) and improve our decision-making skills too: Who can say how many valuable insights are hiding in plain sight?...

Oh, the delightful “hustle & bustle” of Christmas! The culmination of parties, shopping, family gatherings, shopping, baking… did I mention shopping? Don’t get me wrong, I’m not complaining, but I admit that the calendar fills up fast and there’s not as much focus on alone time… So, Merry Christmas! Here’s an idea to guarantee you get your special couple time! Whether you’re getting some new lingerie or you just wanna wrap up something you haven’t worn in a while, surprise your honey after the kids are in bed with an evening devoted to him....

Here are 3 ways to say “no” so you can choose how you spend your time. Let’s start by agreeing on this premise: If we don’t know how to say ”no” to things, then saying “yes” loses meaning. If we say “yes” to everything, we are actually building movements and communities that are based on the models and standards we are trying to fight against. You know these standards well, the ones that are impossible to live up to and are fueled by capitalism, a culture that prizes busy-ness and causes people to curate their lives to perfection on social media....

Sobriety Support for Moms Sobriety Support for Moms Sober Mom Squad was born when Emily Lynn Paulson, a recovery coach and mother of five, realized in the early days of the pandemic that “there wasn’t a specific support for moms who also happened to be navigating an alcohol-free life.” Welcoming all moms at any stage in their sobriety, the Squad dispels the idea that “mommy juice” is required to unwind: “Daily gratitude journaling, meditation, exercise, listening to music or shutting down technology are solid ways to regroup without alcohol,” says Paulson....

Almost everybody at some point in their life deals with pimples on their scalp. Sometimes it may go away on its own, but other times you may need additional products. Plus, knowing the cause of the problems can be very beneficial too. Keep scrolling to learn what causes pimples on your scalp and find products you can use to help treat the issue. ** Dealing with pimples on your scalp, but not sure what’s causing them?...