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This is a video excerpt featuring Jon Kabat-Zinn, Ph.D. from his video lecture entitled “Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe”. For details on the full video and to order, please visit the CMI Education Institute. Transcript: The brain is a very complicated apparatus and the mind, whatever it’s relationship to the brain is, even more amazing. How about we get to know it intimately, underneath talk....

My husband received the best chart in a church class this past year. The chart is titled, for my sake, The “Sure Wife” Chart. Our friend who gave me permission to share his idea with our readers explains the chart like this; Every time you ask your husband to do something and he immediately says, “Sure Wife” (or your spouse does something without even being asked) he can mark the chart....

In this collection, we are highlighting just a few of her styles that feature the hair bow trend. If you aren’t already obsessed with this trend, prepare to be scouring the internet for a hair bow. And if you are already on the hair bow bandwagon, prepare to be even more enchanted: ** 1. Woven Through Firstly, is this intricately woven style that is a fresh and detailed take on the hair bow trend....

2-Minute Mindful Movement Practice for Strengthening the Mind and Body You can do this standing movement practice anywhere: Mindful Moment: After your stretch, close your eyes for a moment, you can even take this time to sit for your practice. Notice what it feels like to be right here in your body: Notice your heartbeat Notice your chest and belly lifting a lowering Notice the sounds around you and the sounds inside of you....

These FREE printables would not have been possible without the gorgeous work of our amazing designer, Kristin from CdotLove. Don’t you LOVE them? As soon as Kristin designed these, I knew that they were absolutely perfect to pull off a PHENOMENAL 14th! So here’s the plan: easy and fast. Sound good? One of my favorite things about our Valentine’s Day Emergency Kit is the cootie catcher! You may also have known them as “fortune tellers” when you were a kid....