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By practicing loving-kindness meditation, you can learn to see the lives of others as related to your own. This doesn’t mean you must like everybody, or agree with everything they do. It means you can open up to the possibility of caring for others not just because you like them, admire them, or are indebted to them, but because your lives are inextricably linked. A Loving-Kindness Practice to Connect with Others A Loving-Kindness Practice to Connect with Others...

1. Balayage 1. Balayage Add a fun highlight to your short relaxed hair with a pop of color. Be sure to alter your hair care routine to prevent damage. 2. Short Curls 2. Short Curls Wear your style with short curls. 3. Short Layered Cut 3. Short Layered Cut If you want movement within your short relaxed hairstyle, opt for layers. 4. The Mohawk 4. The Mohawk Give your hair some personality with this mohawk hairstyle....

In short, gifts, treats, and other romantic gestures are great ways to show love to your sweetie. However, sometimes you have to think outside the box! If you’re wondering how to celebrate your sweetheart’s birthday at home this year, we’ve got an extraordinary idea for you. Plan an entire day with birthday ideas at home that will make your husband (or wife) feel special! Are you ready to hear how you can surprise your wife or husband with the best birthday they’ve ever had?...

1) ChiRunning ChiRunning, which is based on the movement principles of T’ai Chi, connects the mind to the body in a way that helps runners stay relaxed. The website’s blog is updated weekly with useful tips, and the site also links to lists of ChiRunning workshops and instructors around the world. While the books and instructional CDs can help you understand the basics, the workshops are the best way to learn ChiRunning, particularly those workshops whose instructors use videotape to analyze their students’ posture, gait, and so on....

Focus on Cycling: Albuquerque Bicycle Transportation Examiner Karolyn Hudson has been following a sports psychology program, with Dr. Dana Blackmer, to improve her cycling. In this third lesson, mindfulness becomes a part of the assignment. Mouthfuls of Mindfulness: Whether you overeat, undereat, or just feel conflicted about how you eat, mindfulness practice, says physician Jan Chozen Bays, can help you rediscover a healthy and joyful relationship with food. Backyard Mindfulness: Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives....