Does Mindfulness Meditation Really Make You Kinder

After all, meditation is an internal affair—focusing on our own experiences, emotions, and thoughts—and people generally meditate alone. What does that have to do with how we treat anyone else? While some meditation practices directly aim for increasing compassion—such as loving-kindness meditation—others focus more on creating mindful attention, a focus on one’s present experience. This seem less likely to automatically impact how we relate to others. Yet evidence is mounting that mindfulness meditation proponents might be right....

March 10, 2023 · 8 min · 1632 words · Alan Perez

Easy Hairstyles For Thin Hair 10 On Trend Styles To Try

Each of these easy hairstyles for thin hair is easy to create and incorporates some of the latest hairstyle trends. Read on to get all the casual thin hair inspiration you need and get ready to flex these easy hairstyles for fine hair: ** 1. Beanie 1. Beanie Perhaps the easiest style in this collection, the beanie is an instant outfit upgrade for any hair type. Throw it over day three hair to hide grease and oils....

March 10, 2023 · 2 min · 364 words · Sarah Fuentes

Finding Disneyland Deals For Your Next Family Trip

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. At some point in your married life, you’ll more than likely be taking a trip to Disneyland. Hopefully, sooner rather than later. The Dating Divas are big fans of Disneyland because, well, it is a truly magical place after all! The only downside can be the expense. So we’ve gathered up our collective knowledge from our own trips to the “place where dreams come true” so that you can save a penny or two… or a LOT of pennies, as the case may be....

March 10, 2023 · 6 min · 1272 words · Patrick Kim

Flawed Thinking

The confident psychologists could well be right about their healing abilities. But Scott Lilienfeld wonders. A research psychologist at Emory University, Lilienfeld has written papers on the resistance of clinical psychologists—practitioners who treat depression, social phobia, marital troubles, personality disorders, and the whole woeful litany of human mental miseries—to evidence-based practice, in which the choice of treatment is guided by rigorous, large-scale studies. Whenever Lilienfeld advocates this, the blowback is immediate: We know what works; we see it every time a satisfied client leaves therapy cured of what troubled her....

March 10, 2023 · 6 min · 1136 words · Kimberly Soto

Gym Hair Ideas Smash That Start Of The Year Membership

** 1. Space Buns For the girl that’s always on the move, you can use space buns as a way to give your hair a treatment on the go, or in this case, while you work out. Before wrapping your hair into this style, apply a treatment like The Good Stuff Weightless Protection Mist. After gym class, hit the shower, rinse and carry out the rest of your hair care routine....

March 10, 2023 · 2 min · 259 words · Paul Thomas DDS
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