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Our desire to be seen and reflected is basic and innate. As children, we learn to understand ourselves through the reflections of those around us. In fact, psychologists have found that face-to-face contact is essential for our social and emotional development. As we spend more time alone and on our devices, we miss out on this social reflection. Through the mirror, we can come face-to-face with ourselves at any time. A practice that I have developed using a mirror mindfully in meditation can help uncover kinder self-awareness and strengthen our resilience to meet life’s challenges....

And, as with any significant life event, while you may outwardly seem the same, often there is an internal change, some wisdom gained about the preciousness and fragility of our brief lives. We may appreciate what it really means to be mindful of each moment as best we can. Fortunately for me and for many, breast cancer is now a treatable disease. So here I am, alive, for the moment a survivor....

Finally a Thing: Dad Hat Hairstyles Finally a Thing: Dad Hat Hairstyles For once, we’ve got the weather to thank for this sudden street style phenomenon, at least in our here Nor’eastern neck of the woods. Baseball caps are the best accessory for the winter season’s erratic winds and flurries, as they provide some warmth while injecting our overall look with a touch of athletic savvy—a huge runway and real-way theme for the past few seasons....

But what kind of luck is it? Good luck that you are unharmed and alive to tell the tale, or bad luck that your vehicle is now destined for the junkyard? Science tells us that whether you label an experience good luck or bad luck has a lot to do with your personality. Dr. Barbara Blatchley, professor of Psychology and Neuroscience at Agnes Scott College in Decatur, Georgia, and author of the book What Are the Chances?...

How The Sex Box Works How The Sex Box Works Want to Improve Your Sex Life? Want to Improve Your Sex Life? If you want more ways to spice things up in the bedroom, you need Sexy Texty! We’ll text you & your spouse new, sexy ideas to try each week. Husbands get a text on Monday.Wives get a text on Wednesday.And on Friday we’ll send you both a sexy date idea!...