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** Step 1: Wash your hair. Start off by washing your hair with TRESemmé Keratin Smooth Shampoo and Conditioner to create a frizz-free foundation for your hair. After your hair has dried, spray TRESemmé Compressed Micro-Mist Hair Spray Texture Hold Level 1 and brush through. Step 2: Curl your hair. Curl small sections of your hair with a curling iron to create a loose, natural-looking curl pattern throughout. Add even more thickness by adding hair extensions, as well....

** The health benefits of Vitamin C are seemingly endless. This powerful antioxidant aids in boosting your immune system, speeding up wound healing, and maintaining strong bones. It also plays a large role in the formation of collagen and that’s where this powerful booster intersects with beauty. How Vitamin C Affects Your Beauty Routine Not only is it known to brighten skin when applied topically, but it also helps create a protein known as collagen....

That said, and in the spirit of offering our readers their fair share of information, we decided to go deeper into this popular topic, even enlisting the help of one of our resident experts to help debunk any lingering myths. Is there really truth to claims that the best professional shampoo, or a salon-professional brand, is better than your drugstore variety? Unilever R&D’s Senior Manager for Hair in North America, Leon van Gorkom, helped separate the fiction from fact (and quite possibly even saved us some extra dollars in the process!...

It’s important to understand the difference between balayage and ombré, how exactly to describe the look you want to your stylist and when to drop the fancy lingo and grab inspiration photos. We spoke to Jazzi Ziegler, a New York-based color specialist, and asked her best advice for nailing this look. Ziegler started off doing hair in her hometown, Detroit, Michigan. She moved to New York to pursue her hair colorist dreams and is already certified as an American Board Certified Colorist....

The practice of mindfulness teaches us a different way to relate to our thoughts, feelings, and emotions as they arise. It is about learning to approach and acknowledge whatever is happening in the present moment, setting aside our lenses of judgment and just being with whatever is there, rather than avoiding it or needing to fix it. It’s the mind’s attempt to avoid and fix things in this moment that fuels the negative mood....