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Exercise Physical activity is pretty clearly linked to brain health and cognitive function. People who exercise appear to have greater brain volume, better thinking and memory skills, and even reduced risk of dementia. A recent study in the journal Neurology found that older people who vigorously exercise have cognitive test scores that place them at the equivalent of 10 years younger. It’s not totally clear why this is, but it’s likely due to the increased blood flow to the brain that comes from physical activity....

To set some intention, I wrote down a list of seven mindfulness-related questions that seem live and unresolved. Many of them are concerned with the continuing rapid expansion of interest in mindfulness, and the possible opportunities and challenges this presents. I plan to touch on each of them more fully in the coming weeks and months. The list isn’t meant as definitive or exhaustive, and there may not (yet) be clear answers to any of the questions....

These ideas will help you ring in the New Year like never before. We have activities that are perfect for couples, families, and even kiddos! So, are you ready for the shiny stuff? Well then, let’s start the ball drop and get this countdown going! Disclaimer: This post contains affiliate links. So to learn more about ’em, click here. New Year’s Eve Party Food Ideas For Kids New Year’s Eve Party Food Ideas For Kids...

Under braid styles are created by starting the braid at the nape, and weaving upside down to end at the crown. The secret to creating the look is to flip your head over, before braiding away. Read on for some major hair inspiration: 8 Under Braid Hairstyles for Every Occasion 8 Under Braid Hairstyles for Every Occasion 1. Under Braid Hairstyles: Three Under Braid Pony The basis for this style is three under braids that are then gathered into a pony....

Accessorize Your Hair Accessorize Your Hair Whether you go for a full-on polka dot black and white print or opt for a chic and understated velvet alternative, pairing a knotted headband with your favorite LBD will have you party-ready and trendy in no time at all. Alternatively, use this trend to mask a bad hair day. Simply slip on a full cap complete with birdcage-inspired netting. Prep the hair underneath the hat with TRESemmé Keratin Smooth Heat Protect Spray and straighten those strands....