As parents nowadays, I think most of us have encountered a conversation with other caregivers on entitlement, what that means, and how to avoid it. You’ve probably discussed ways to rear your children, ways to teach them patience, and to teach them what it means to be thoughtful of others – all in an effort to avoid that ugly “E” word. But what about teaching them gratitude? If there ever was a way to rear entitlement in the head, it’s to teach kids gratitude....
Short Crop and Haircut Ideas: 8 Cuts to Consider Short Crop and Haircut Ideas: 8 Cuts to Consider 1. Undone Pixie In order to maintain a pixie haircut at the length you want it, you’d have to make sure you’re not skipping any hair cut appointments. However, when it comes to styling, like they say, it’s all in the wrist: girls can simply use their hands to rough dry and to style....
AH-MAZING Valentine’s Day Ideas AH-MAZING Valentine’s Day Ideas So, what did we do? We rounded up 86 ways to help you in your hunt for the BEST ways to SPOIL HIM (or her) this looooove day! Have fun scrolling through all of these AH-MAZING Valentine’s Day ideas! To make things so much easier for you, we have split the list into the following categories: 13 Date Ideas to Spoil Your Spouse on Valentine’s Day 13 Love Notes to Spoil Your Spouse on Valentine’s Day 20 Sexy Ideas to Spoil Your Spouse on Valentine’s Day 20 Ways to Spoil Your Spouse on Valentine’s Day with Gifts for Him 20 Ways to Spoil Your Spouse on Valentine’s Day with Gifts for Her...
In this 12-minute relaxation, mindfulness, and gratitude practice, we’ll begin by deliberately engaging in a practice of the breath that may offer a little bit more stability and tranquility for when we transition to a more traditional mindfulness practice. For example, when focusing our attention on an object like the breath and when noticing our mind wandering from that object, we can gently return or remember the breath, and we’re able to do so with a little bit more engaged attentiveness and sustained capacity to stay with the object of our attention....
There were far more presentations than I could possibly report on here. I wish I could have heard them all. One notable presentation was by the keynote speaker, Zindel Segal, one of the founders of Mindfulness-based Cognitive Therapy from the University of Toronto. He told wonderful stories about his path from 1993 to the present, with some particularly funny vignettes from the early years when people weren’t so sure about the work....
