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To read the article “Mindfulness and ADHD: an Interview with Lidia Zylowska”, click here. And for more about mindfulness and ADHD here on Mindful.org, click here.

Now, in a new study from the University of Zurich published in NeuroImage, scientists explore whether combining meditation with psilocybin—the chemical in magic mushrooms—may impact brain function and alter self-consciousness even after the high is gone. Understanding the Effects of Mushrooms Understanding the Effects of Mushrooms In the University of Zurich study, 38 experienced adult meditators were randomly assigned to either a psilocybin or placebo control group. They then participated in a five-day, silent group meditation retreat....

The countdown starts… NOW! Our gorgeous New Year’s Eve Countdown Bags were designed by Messes to Memories. We love the bright colors and the fun graphics that really make these printables pop!! Inside the New Year’s Eve Countdown Kit you’ll find: Party Bag Countdown Template and bag designs for 14 different times from 5:30 – Midnight! 18 Activity Cards to customize your party. You choose the activities you think your guests will enjoy the MOST....

To help you on your quest to deciding which pixie haircut you should get, we’ve rounded up our favorite pixie haircut with bangs styles. From asymmetrical to textured fringes, you’d definitely swoon over each of these pixie cut with bangs styles: ** 1. Wispy Bangs 1. Wispy Bangs For the gal-on the go, or even lazy girls, this fuss-free pixie with wispy bangs is edgy and super easy to style....

Policing is a stressful job, Winter acknowledges. “So, it’s important to find constructive outlets. It’s easy for anyone, not just police, to fall into less healthy ways of dealing with stress.” Mindfulness is Winter’s constructive outlet. She was introduced to it about seven years ago when her romantic partner took a mindfulness course and came home talking about it. Now, Winter regularly meditates focusing on the breath. Sometimes she practices for just a few moments, sitting at her desk in the middle of her day....